8:41

A calmer mind,
a few minutes a day.

Welcome to Art of Living. Let's set this up around you.

First — have you done an
Art of Living course?

This decides where we begin. No wrong answer.

Which have you
done with us?

Pick any — we'll keep those practices alive.

What brings you
here?

So we lead with what you need. Depth is one tap away.

When feels right
to practise?

We'll have your session ready then — and nudge you, gently.

How much time,
most days?

Start small. Go longer when it feels good.

Sahaj shaped your first week

Here's your
first 5 days.

Calm & Sleep5 days · free
Art of Living
Good morning

Welcome back,
Aarav

Adapting to
Today's practice

Also for you today
This week
4 of 7 dayskeep the wheel turning
Together, right now
Live today · 7:00 PM

Global guided meditation

Sit with the One World Family — same breath, 182 countries.

Explore

A library for body, mind & spirit — in order.

Sahaj

Your guide — ask anything, or let me plan your days.

I've been anxious and barely sleeping lately.
That sounds heavy — let's lighten tonight first. A slow breath settles the nervous system, then a sleep story quiets the mind. I've shaped a gentle 5-day plan so it sticks.
Calm & Sleep5 days · free
14-7-8 calming breath5 min
2Yoga Nidra for sleep12 min
3Wisdom: the worried mind4 min

Live

What this app is known for — practising, together.

Starts in 22 min

Global guided meditation

A live sit led by a senior teacher — same breath across 182 countries.

1,204 saving their seat
Coming up
6:00PM

Wisdom talk: stillness in chaos

Guru guidance · 35 min

7:30AM

Morning SKY, led live

Breathwork · 25 min · tomorrow

Your Sangha
🌏

Bengaluru meetups

318 members · weekly

🌱

New to the practice

For first 90 days · gentle

A

Aarav

Level 2 · Building the habit
12day streak
48min this week
9.4ktotal min
Morning Stillnesswith Ananya
Breathe in
slowly, through the nose
0:0010:00
Practice complete

You showed up.

That's the whole practice — the rest is just time.

+15stars earned
13day streak
10minutes
Level 2 · Mind1 practice from Level 3

How do you feel?

Tomorrow's practice is set for 7:00 AM 🪔

Level up

A new level

Unofficial concept prototype. Not affiliated with or endorsed by The Art of Living Foundation. All names, content and figures are illustrative.